Jack Fruit (Maharagama)

It is a monoecious tree and both male and female inflorescences are found on the same tree. The fertilization is by cross-pollination and the propagation is mostly through seeds. The complete fruit development process takes about three to seven months from the pollination.

Nutrition Facts

• Calories: 155.
• Carbs: 40 grams.
• Fiber: 3 grams.
• Protein: 3 grams.
• Vitamin A: 10% of the RDI.
• Vitamin C: 18% of the RDI.
• Riboflavin: 11% of the RDI.
• Magnesium: 15% of the RDI.